Southwest Avocado Salad Wendyʼs Calories
For those seeking a delicious and nutritious meal on the go, Wendy’s Southwest Avocado Salad could be a tempting option. This salad brings together the creaminess of avocado and the zest of southwest flavors to create a scrumptious dining experience. If you’re conscious about calorie intake and nutritional benefits, you might be wondering about the calorie content and nutritional profile of Wendy’s Southwest Avocado Salad. Knowing what you’re eating can help you make informed decisions that support a healthy lifestyle.
Nutrition Facts
Serving Size 1 Salad (406g)
Amount Per Serving
Calories
420
| Total Fat | 25.00 g | 32% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 1070 mg | 47% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 2 g | – |
| Protein | 39 g | 78% |
| Vitamin D | – | 0% |
| Calcium | 160 mg | 12% |
| Iron | 2 mg | 10% |
| Potassium | 910 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of southwest avocado salad?
FAQs
Verdict
The Southwest Avocado Salad from Wendy’s is not just a flavorful delight but also offers substantial nutritional benefits, especially high protein and fiber content. It can serve as a balanced meal option for those on the go, contributing to your dietary needs while keeping your palate satisfied. Including this salad as a part of your meal planning can support a well-rounded and nutritious diet.
