Strawberry Summer Salad Wendyʼs Calories

Discover the delightful embrace of a Strawberry Summer Salad from Wendy’s. Bursting with flavor, this salad combines juicy strawberries, crispy lettuce, tender grilled chicken, and crunchy pecans for a refreshing meal. It’s a nutritious choice, offering a satisfying balance of flavors and textures. While it tastes divine, understanding its nutritional content is crucial for making informed dietary choices. This salad is not just about flavor; it’s also packed with essential nutrients and is relatively low in calories, making it a healthy addition to your meal plan. Perfect for a summertime lunch, the Strawberry Summer Salad is both a delicious and health-conscious option.

Nutrition Facts

Serving Size 1 full serving

Amount Per Serving

Calories

420

Total Fat 21 g 32%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 105 mg 35%
Sodium 830 mg 35%
Total Carbohydrate 33 g 11%
Dietary Fiber 6 g 24%
Total Sugars 15 g 30%
Protein 39 g 78%
Vitamin D – 0%
Calcium 170 mg 13%
Iron 2 mg 11%
Potassium 780 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

49% Carbohydrate
35% Protein
16% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of strawberry summer salad wendy’s calories?

Walking
42 minutes

Jogging
22 minutes

Biking
30 minutes

Swimming
24 minutes

FAQs

What are the calories in Wendy’s Strawberry Summer Salad?
The full serving size of Wendy’s Strawberry Summer Salad contains approximately 420 calories.

Is Wendy’s Strawberry Summer Salad a healthy choice?
Yes, it is considered a healthy option with a good balance of nutrients, including high protein and fiber content.

Final Words

Wendy’s Strawberry Summer Salad is a wonderful choice for those seeking a nutritious and flavorful meal. With its rich protein content and essential nutrients, it fits well into a balanced diet. The salad not only satisfies hunger but also contributes beneficial vitamins and minerals essential for overall health. Including this delight in your menu can be both a tasty and wise decision, adding variety and nutritional value to your meals.


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