Wendyʼs Avocado Chicken Salad Calories

Wendy’s Avocado Chicken Salad is a popular choice for those seeking a tasty and nutritious meal. This salad combines tender chicken breast, creamy avocado, and fresh greens, making it a powerhouse of essential nutrients. With a balanced profile of protein, healthy fats, and fiber, the salad is designed to keep you satisfied and energized throughout the day. Understanding the calorie content and nutritional benefits is crucial for maintaining a balanced diet. Dive into the specifics of this delicious offering and discover its role in promoting a healthier lifestyle.

Nutrition Facts

Serving Size 1 salad (388g)

Amount Per Serving

Calories

590

Total Fat 30.00 g 38%
Saturated Fat 6.00 g 30%
Trans Fat 0 g 0%
Cholesterol 125 mg 42%
Sodium 1070 mg 45%
Total Carbohydrate 18.00 g 6%
Dietary Fiber 6.00 g 24%
Total Sugars 5.00 g 0%
Protein 43.00 g 86%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 2 mg 10%
Potassium 746 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

6% Carbohydrate
37% Protein
57% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of wendy’s avocado chicken salad calories?

Walking
20 minutes

Jogging
10 minutes

Biking
15 minutes

Swimming
17 minutes

FAQs

What is the main source of protein in Wendy’s Avocado Chicken Salad?
The primary source of protein in the salad is the grilled chicken breast, which provides a significant amount of protein to help support muscle repair and growth.
Is Wendy’s Avocado Chicken Salad gluten-free?
While the salad ingredients themselves are gluten-free, it is important to verify with Wendy’s regarding any potential cross-contamination during preparation at their locations.

Final Words

Wendy’s Avocado Chicken Salad offers a satisfying and nutritious option for those looking to enjoy a balanced meal on-the-go. With its rich blend of protein, healthy fats, and essential vitamins, this salad supports overall health while keeping you full. Integrating this salad into your diet can help maintain energy levels, promote weight management, and contribute to a well-rounded, balanced diet.

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