Wendyʼs BBQ Chicken Salad Calories

Wendy’s BBQ Chicken Salad is a delightful blend of flavors, offering both taste and nutrition. A perfect choice for those seeking a balanced meal on the go, this salad combines fresh ingredients with a smoky BBQ twist. It is packed with lean protein and a variety of nutrients, making it a popular choice among health-conscious individuals. But how does it fit into your daily caloric intake? Here, we unravel the nutritional content of Wendy’s BBQ Chicken Salad, giving you insights into its calorie count and the nutritional benefits it offers.

Nutrition Facts

Serving Size 1 salad (309g)

Amount Per Serving

Calories

580

Total Fat 29.00 g 37%
Saturated Fat 10.0 g 50%
Trans Fat 0 g 0%
Cholesterol 120 mg 40%
Sodium 1360 mg 59%
Total Carbohydrate 43 g 16%
Dietary Fiber 8 g 29%
Total Sugars 24 g –
Protein 46 g 92%
Vitamin D – –
Calcium 160 mg 12%
Iron 4 mg 22%
Potassium 980 mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

16% Carbohydrate
76% Protein
8% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s BBQ Chicken Salad?

Walking
30 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
18 minutes

FAQs

Is Wendy’s BBQ Chicken Salad a healthy choice?
Yes, Wendy’s BBQ Chicken Salad can be a healthy option as it provides a good balance of protein, fats, and carbohydrates and is packed with fresh ingredients and lean chicken.

How many calories are in Wendy’s BBQ Chicken Salad without dressing?
Without the dressing, the salad contains approximately 310 calories, offering a lighter option while still maintaining its nutritional benefits.

Conclusion

Wendy’s BBQ Chicken Salad serves as a nutritious and filling meal, rich in proteins and essential nutrients. It is a balanced culinary choice that fits well into a healthy lifestyle, providing energy and sustenance. Whether you’re looking for a post-workout meal or a lighter lunch option, this salad covers all the bases for a balanced diet.


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