Wendyʼs BLT Sandwich
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If you’re eyeing the signature Wendy’s BLT Sandwich, you’re in for a treat. This delicious menu item effortlessly combines crispy bacon, fresh lettuce, and juicy tomatoes.
Nestled within a soft bun, it promises a satisfying bite every time. The robust flavors and balanced textures make it a standout choice on Wendy’s menu.
Not only is it tasty, but understanding its nutritional content can aid in maintaining a balanced diet.
For fans of fast food looking to make informed choices, diving into its nutrient profile provides helpful insights. Join us as we break down the nutrition facts and health considerations of the Wendy’s BLT Sandwich.
Nutrition Facts
Serving Size 1 sandwich (233g)
Amount Per Serving
Calories
510
| Total Fat | 27.00 g | 42% |
| Saturated Fat | 6.00 g | 30% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1150 mg | 50% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 7 g | 0% |
| Protein | 21 g | 42% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendyʼs BLT Sandwich?
FAQs
What is the main protein source in Wendy’s BLT Sandwich?
The main protein source in Wendy’s BLT Sandwich comes from the bacon and the beef patty that accompanies it.
Is Wendy’s BLT Sandwich suitable for vegetarians?
No, Wendy’s BLT Sandwich is not suitable for vegetarians as it contains bacon and a beef patty.
Final Words
The Wendy’s BLT Sandwich offers a delightful blend of flavors while providing a good source of protein. While it carries significant fat content, it’s important to balance it with other less calorie-dense foods throughout the day.
It’s a great option for those who enjoy a hearty, savory meal and can easily fit into a balanced diet when consumed in moderation. Taking into account its calorie content and fat percentage is crucial for maintaining dietary goals and ensuring a balanced nutritional intake.
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