Wendyʼs Burger Without Bun
Wendy’s burger without a bun is a popular choice for those looking to enjoy a lower-carb meal. Packed with fresh, juicy beef, it’s a protein-rich option that satisfies without the bun. Perfect for keto or low-carb diets, this meal offers a way to indulge in a classic fast food taste while keeping carbs minimal. Those mindful of their nutrient intake will appreciate how this version focuses more on essentials like protein and healthy fats, making it easier to maintain dietary balance. Plus, customizing your burger with extra toppings like lettuce, tomato, and onions can enhance flavor and nutritional value without adding excessive calories or carbohydrates.
Nutrition Facts
Serving Size 1 burger patty (91g)
Amount Per Serving
Calories
240
| Total Fat | 18.00 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Trans Fat | 1 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 550 mg | 23% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 2 mg | 11% |
| Potassium | 270 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s burger without bun?
FAQs
Conclusion
Wendy’s burger without a bun is a delicious, low-carb option that packs a punch with its high protein content. It’s a perfect choice for those on ketogenic diets or those who seek a balanced meal with fewer carbs. The burger, rich in healthy fats and essential nutrients, complements a healthy eating lifestyle and can be incorporated easily into meal plans focused on weight management or muscle gain goals.
