Wendyʼs Caramel Frosty
Wendy’s Caramel Frosty is an enticing frozen treat perfect for dessert lovers.
Its rich caramel flavor makes it an indulgent delight for those craving a sweet fix.
As you savor its creamy texture, you might wonder about its nutritional profile.
This popular dessert item is not just a treat but also has nutritional aspects worth considering.
With essential nutrients packed into each serving, knowing its components can help you balance it within your dietary needs.
Remember, like any sweet delicacy, moderation is key.
Whether you’re enjoying a hot summer day or just treating yourself, understanding what goes into your favorite dessert can enhance the experience.
Nutrition Facts
Serving Size 1 large Frosty (397g)
Amount Per Serving
Calories
590
| Total Fat | 15 g | 19% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 250 mg | 11% |
| Total Carbohydrate | 97 g | 35% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 80 g | 160% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | – | 30% |
| Iron | – | 2% |
| Potassium | – | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Caramel Frosty?
FAQs
Verdict
Wendy’s Caramel Frosty offers a delightful flavor profile alongside a notable calorie and sugar content.
While it’s rich in calcium, thanks to its dairy base, the high sugar and fat content means it should be enjoyed in moderation.
This treat can fit within a balanced diet when consumed sparingly, particularly to satisfy sweet cravings without overindulgence.
Balancing this dessert with a nutritious meal or snack beforehand can help maintain dietary equilibrium.
