Wendyʼs Club Sandwich
Wendy’s Club Sandwich brings a blend of taste and nutrition to your meal experience. With its hearty layers of chicken, bacon, lettuce, tomato, and mayonnaise, this sandwich not only satisfies your taste buds but also offers nutritional benefits. Each component adds to the flavor and nutrient profile, making it a delicious option for a quick meal. As you savor the delightful combination, it’s reassuring to know that you’re indulging in a balanced mix of proteins, fats, and carbohydrates. Dive into the nutritional details below to see how Wendy’s Club Sandwich fits into a healthy lifestyle.
Nutrition Facts
Serving Size 1 club sandwich (250g)
Amount Per Serving
Calories
540
| Total Fat | 20.00 g | 31% |
| Saturated Fat | 6.5 g | 33% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 95 mg | 32% |
| Sodium | 1290 mg | 54% |
| Total Carbohydrate | 43.0 g | 14% |
| Dietary Fiber | 3.0 g | 12% |
| Total Sugars | 5.0 g | 10% |
| Protein | 31.0 g | 62% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 3.5 mg | 19% |
| Potassium | 500 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Club Sandwich?
FAQs
Verdict
Wendy’s Club Sandwich is a delightful option for those seeking a balanced meal with a punch of protein. It complements a healthy diet with its nutritional benefits, particularly for anyone needing a protein-rich meal on-the-go. While being a tasty option, moderation is key, as it has higher sodium content. Enjoying it as part of a varied diet can help you savor its flavors without overwhelming your health goals.
