Wendyʼs Cod Fish Sandwich Calories
For fast-food enthusiasts who enjoy seafood, Wendy’s crispy cod fish sandwich offers a delightful break from the usual burger fare.
Satisfying and delicious, this fish sandwich provides a distinctive taste while also being mindful of calorie concerns.
Knowing the calorie content and nutritional facts of this popular choice can help in making an informed decision about including it in your meal plan.
Explore how Wendy’s Cod Fish Sandwich fits into your diet, with detailed nutritional insights and pie-chart visuals for better clarity.
Nutrition Facts
Serving Size 1 sandwich (227g)
Amount Per Serving
Calories
450
| Total Fat | 20.00 g | 31% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0.0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 900 mg | 38% |
| Total Carbohydrate | 50 g | 17% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 5 g | 10% |
| Protein | 18 g | 36% |
| Vitamin D | – | – |
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 11% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s cod fish sandwich calories?
FAQs
Verdict
Wendy’s Cod Fish Sandwich is an appealing choice for those seeking flavor without excessive calories.
With its moderate calorie content combined with beneficial nutrients like protein, it’s perfect for maintaining a balanced diet.
This seafood delight easily becomes part of a health-conscious diet while satisfying your taste buds.
Enjoy it responsibly in moderation, balancing it with other healthy food choices throughout the day.
