Wendyʼs Daveʼs Triple Calories
Wendy’s Dave’s Triple burger is more than just a mouthful; it’s a calorie-packed meal often chosen by those craving a hearty, meat-laden sandwich. This burger features three beef patties, multiple slices of cheese, and classic toppings sandwiched in a bun, making it a filling meal. While it offers an indulgent taste, it’s important to be aware of its caloric and nutritional content. Understanding the balance between the nutritional benefits and higher calorie count can help individuals make informed eating choices. Whether you’re looking to indulge occasionally or seeking to understand its contribution to a balanced diet, let’s dive into the details of this popular menu item.
Nutrition Facts
Serving Size 1 Dave’s Triple Burger (approx. 588g)
Amount Per Serving
Calories
1220
| Total Fat | 82.00 g | 105% |
| Saturated Fat | 33 g | 165% |
| Trans Fat | 3.5 g | – |
| Cholesterol | 345 mg | 115% |
| Sodium | 1756 mg | 76% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 9 g | – |
| Protein | 82 g | 164% |
| Vitamin D | – | – |
| Calcium | 500 mg | 50% |
| Iron | – | 50% |
| Potassium | 1000 mg | 28% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Dave’s Triple burger?
FAQs
Conclusion
Wendy’s Dave’s Triple burger is undeniably a protein-packed meal option. With its high protein and calorie content, it provides ample energy but should be consumed with consideration to its fat and cholesterol levels. In a balanced diet, occasional indulgence can fit well, particularly when paired with physical activity to offset its caloric density. Enjoy it as a treat, ensuring your overall dietary habits remain diverse and nutritively sound.
