Wendyʼs Ghost Pepper Ranch Sauce Calories
For those passionate about heat in their meals, Wendy’s Ghost Pepper Ranch Sauce adds a fiery kick while offering a burst of flavor. This unique condiment is a popular choice for spice enthusiasts, but also comes with its own set of nutritional details that are worth understanding. Known for its distinct ghost pepper and ranch flavors, it’s essential to examine how it fits into a balanced diet and what calorie intake you can expect. Let’s delve into the nutritional profile of Wendy’s Ghost Pepper Ranch Sauce to help you enjoy it responsibly.
Nutrition Facts
Serving Size 2 tbsp (30g)
Amount Per Serving
Calories
120
| Total Fat | 13.00 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 2% |
| Protein | 1 g | 2% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Ghost Pepper Ranch Sauce?
FAQs
Conclusion
Wendy’s Ghost Pepper Ranch Sauce delivers a tangy, spicy bite, but with a nutritional profile high in fats and sodium. It’s ideal for those who love spicy foods, and can definitely enhance a meal’s flavor. However, its high-calorie content should be considered. For those on a balanced diet, moderation is key. Enjoy the spice, but keep an eye on portion sizes.
