Wendyʼs Gluten Free Bun


Craving for a burger but sticking to a gluten-free diet? Wendy’s gluten-free bun makes it possible. This bun offers a nutritious alternative, perfect for those sensitive to gluten but unwilling to compromise taste. Dive into its rich texture and flavor, made just for you. Explore this enhanced fast-food experience and enjoy the freedom of choice.

Nutrition Facts

Serving Size 68g

Amount Per Serving

Calories

220

Total Fat 4.5 g 6%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 380 mg 17%
Total Carbohydrate 45 g 15%
Dietary Fiber 6 g 21%
Total Sugars 3 g 6%
Protein 8 g 16%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 0.7 mg 4%
Potassium 105 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

65% Carbohydrate
24% Protein
11% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s gluten-free bun?

Walking
60 minutes

Jogging
30 minutes

Biking
35 minutes

Swimming
28 minutes

FAQs

Is Wendy’s gluten-free bun vegan?
No, Wendy’s gluten-free bun is not vegan as it contains eggs. However, it is a delicious gluten-free option for those avoiding wheat.

How does Wendy’s ensure the bun is gluten-free?
Wendy’s uses certified gluten-free ingredients, and the bun is prepared separately to prevent cross-contamination.

Conclusion

Wendy’s gluten-free bun is a versatile addition to the menu, offering a flavorful and safe option for gluten-sensitive diners. With balanced nutrient content, it complements a healthy lifestyle. Enjoy with your favorite toppings and feel confident you’re making a great dietary choice.


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