Wendyʼs Jr Chicken Sandwich Calories
Wendy’s Jr. Chicken Sandwich is a tempting choice for those craving a quick bite without overindulging, perfect for anyone keen on balancing convenience with caloric intake. While fast-food options often carry a stigma of unhealthy choices, understanding what’s inside can help us make mindful decisions. Whether you’re a fan of its crispy texture or the simple satisfaction it brings, knowing its caloric value and nutritional content helps in maintaining a balanced diet. As part of an active lifestyle or in moderation, this sandwich might surprise you with its relatively balanced nutrition profile. Let’s explore its specific caloric content and how it fits into a daily diet plan.
Nutrition Facts
Serving Size 1 sandwich (128g)
Amount Per Serving
Calories
370
| Total Fat | 16.00 g | 21% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 810 mg | 35% |
| Total Carbohydrate | 35 g | 13% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 4 g | N/A |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | – | 2% |
| Iron | – | 10% |
| Potassium | – | N/A |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Jr. Chicken Sandwich Calories?
FAQs
Conclusion
The Wendy’s Jr. Chicken Sandwich provides a balanced mix of carbohydrates, fats, and proteins, making it a feasible option as an occasional fast-food treat. Its moderate calorie count fits well within a balanced diet when paired with other nutrients and physical activity. Nonetheless, keep in mind the high sodium content, which can be managed with mindful consumption. All in all, this sandwich can be a convenient choice for those looking to satisfy craving without overindulgence.
