Wendyʼs Large Fries Calories
Wendy’s large fries are a popular delight for anyone who loves crispy and savory snacks. With the indulgence of golden goodness, Wendy’s large fries are often the side choice for many meals. But how do they fit into a balanced diet? Let’s have a look at the nutritional profile and calorie content of these beloved fries.
Nutrition Facts
Serving Size 1 Large Fries (156g)
Amount Per Serving
Calories
470
| Total Fat | 22.00 g | 34% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 420 mg | 18% |
| Total Carbohydrate | 63 g | 21% |
| Dietary Fiber | 6 g | 24% |
| Total Sugars | 0 g | 0% |
| Protein | 7 g | 14% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 920 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s large fries?
FAQs
Verdict
Wendy’s large fries are a delicious treat that can fit into your diet when consumed in moderation. They provide carbohydrates and potassium, contributing to energy and hydration. While not exactly a low-calorie option, enjoying them occasionally as part of a balanced meal can offer a satisfying experience without derailing your nutrition goals. Always be mindful of portion sizes and pair them with nutrient-dense foods to maintain a healthy diet.
