Wendyʼs Milk
Wendy’s milk stands out not just for its creamy texture and unique taste but also for its notable nutritional profile. As part of a balanced diet, understanding the benefits it provides can complement your dietary choices. It is a rich source of essential vitamins and minerals, which are vital for overall well-being. For individuals aiming to boost their calcium and protein intake, Wendy’s milk can serve as a nutritious option.
Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving
Calories
150
| Total Fat | 8 g | 12% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 120 mg | 5% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 12 g | 24% |
| Protein | 8 g | 16% |
| Vitamin D | 2 µg | 10% |
| Calcium | 300 mg | 23% |
| Iron | 0 mg | 0% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of wendyʼs milk?
FAQs
Final Words
Wendy’s milk is a delicious and nutritious choice that provides essential nutrients. Its balanced composition of carbohydrates, proteins, and fats makes it a valuable addition to your diet. Whether consumed on its own or used in various recipes, it supports bone health and overall nutritional needs as part of a balanced diet.
