Wendyʼs Original Chicken Sandwich
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The Wendy’s Original Chicken Sandwich is an iconic favorite.
Its blend of crunchy coating and juicy chicken creates a delightful experience for your taste buds.
In this article, we explore its nutritional profile.
Whether you’re on a casual lunch break or a fast-food enthusiast, this sandwich is bound to satisfy.
From calories to macronutrients, uncover what makes this sandwich a staple.
Delicious doesn’t have to mean unhealthy. Dive into the nutritious nuances of this fast-food classic and explore how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 sandwich (201g)
Amount Per Serving
Calories
460
| Total Fat | 20.00 g | 31% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1020 mg | 43% |
| Total Carbohydrate | 43 g | 14% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 5 g | 10% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | – | 4% |
| Iron | – | 15% |
| Potassium | – | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Original Chicken Sandwich?
FAQs
Final Words
The Wendy’s Original Chicken Sandwich provides a satisfying meal option with a significant protein content, making it ideal for replenishing energy and building muscle.
While its sodium and fat content requires moderation for those on restricted diets, it can fit into a balanced nutritional plan.
As with most fast-food options, balance and moderation are key to extracting its benefits within a healthy diet.
Pairing it with a nutrient-rich side, like a fresh salad, can enhance its overall nutritional profile.
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