Wendyʼs Salad Calories With Dressing
Wendy’s salads offer a flavorful escape for those prioritizing nutrition without skimping on taste. If you’re mindful of calorie intake, knowing the detailed nutritional profile, calorie content, and the impact of adding dressing becomes crucial. Each salad, while packed with fresh vegetables, proteins, and vibrant textures, varies significantly in calorie count, especially when dressing is added. Detailed nutritional insights empower you to make informed choices to suit your dietary needs. Understanding the balance of carbohydrates, proteins, and fats helps maintain your nutritional goals while enjoying a tasty meal. Explore these aspects to seamlessly integrate Wendy’s salads into a healthy eating plan.
Nutrition Facts
Serving Size 1 large salad with dressing (350g)
Amount Per Serving
Calories
400
| Total Fat | 20.00 g | 26% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0.3 g | 2% |
| Cholesterol | 80 mg | 27% |
| Sodium | 920 mg | 40% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 8 g | 16% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 20% |
| Iron | 3 mg | 15% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the calories from 100g of Wendy’s salad with dressing?
FAQs
Verdict
Wendy’s salads, complete with dressing, are a nutritious way to enjoy fast food without compromising on dietary goals. Offering a balanced mix of carbohydrates, proteins, and fats, these salads can easily fit into a wholesome diet. Whether you’re after something light or protein-rich, exploring available options helps maintain nutritional balance and satisfaction.
