Wendyʼs Strawberry Salad Calories
Wendy’s Strawberry Salad is a delicious choice for those who crave a refreshing and nutritious meal. Packed with vibrant flavors and a medley of fruits and nuts, it brings a burst of freshness to your table.
Understanding its nutritional value is crucial for maintaining a balanced diet.
From calorie content to essential nutrients, this salad offers a delightful yet nutritious blend that can fit into any healthy eating plan.
Find out how this salad can benefit your lifestyle by providing essential vitamins, nutrients, and tastes that will leave you satisfied.
Nutrition Facts
Serving Size 1 salad (255g)
Amount Per Serving
Calories
410
| Total Fat | 21.00 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 930 mg | 40% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 16 g | — |
| Protein | 32 g | 64% |
| Vitamin D | – | — |
| Calcium | 100 mg | 8% |
| Iron | 3.5 mg | 20% |
| Potassium | 1050 mg | 22% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Strawberry Salad?
FAQs
Final Words
Wendy’s Strawberry Salad is a nutritious choice that combines fresh ingredients with essential nutrients and vitamins. It’s a flavorful addition to any meal plan, offering a balance of protein, fiber, and healthy fats.
Whether you’re looking for a light lunch or a side dish, this salad can play an integral role in a balanced diet, satisfying your taste buds while keeping you on track with your health goals.
