Wendyʼs Taco Salad Calories Without Chips
Wendy’s Taco Salad, without chips, offers a delicious and satisfying meal for those seeking to enjoy Mexican-inspired flavors without sacrificing their health goals. Its rich blend of lettuce, diced tomatoes, and a generous portion of seasoned beef provides not only taste but also essential nutrients. Skipping the chips helps to lower the calorie count while retaining all the vibrant flavors. Customers interested in mindful eating often choose this option to meet their nutritional needs without feeling overwhelmed by extra calories. Additionally, the salad offers a good amount of protein and fiber, contributing to a balanced diet.
Nutrition Facts
Serving Size 1 salad without chips (336g)
Amount Per Serving
Calories
400
| Total Fat | 17.00 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1100 mg | 48% |
| Total Carbohydrate | 32 g | 12% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 8 g | 0% |
| Protein | 33 g | 66% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the calories in 100g of Wendy’s Taco Salad without chips?
FAQs
Verdict
Wendy’s Taco Salad without chips is a flavorful and nutritious choice, rich in protein and essential nutrients while being moderate in calories. It’s an excellent option for those looking to maintain a balanced diet without giving up on taste. Enjoy the salad’s protein-rich content for muscle building and maintenance, and relish its taste as part of your healthy eating plan.
