Wendyʼs Wrap

Wendy’s wraps are a convenient, savory option for those seeking a quick yet nutritious meal. Perfect for lunch or dinner, these wraps offer a flavorful combination of proteins and vegetables rolled in a soft tortilla. Wendy’s ensures that avid food lovers enjoy both taste and nutrition with every bite. Small portions can pack a substantial energy punch, making them suitable for active individuals needing a quick refuel. Digest the health benefits wrapped in taste, and be pleasantly surprised by their role in balanced nutrition.

Nutrition Facts

Serving Size 1 wrap (250g)

Amount Per Serving

Calories

470

Total Fat 20.00 g 26%
Saturated Fat 6.0 g 30%
Trans Fat 0.5 g 2%
Cholesterol 55 mg 18%
Sodium 1070 mg 46%
Total Carbohydrate 45.0 g 16%
Dietary Fiber 3 g 11%
Total Sugars 5 g 10%
Protein 25 g 50%
Vitamin D – 0%
Calcium – 15%
Iron – 10%
Potassium – 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrate
30% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s wrap?

Walking
60 minutes

Jogging
30 minutes

Biking
40 minutes

Swimming
35 minutes

FAQs

What ingredients are in Wendy’s wraps?
Wendy’s wraps typically include grilled chicken, fresh veggies, cheese, and a soft tortilla, coupled with a flavorful dressing or sauce.

Are Wendy’s wraps a healthy choice?
Yes, Wendy’s wraps can be a part of a balanced diet. They offer a good amount of proteins and healthy carbs, beneficial for energy and muscle maintenance.

Verdict

Wendy’s wraps serve as a delectable and nutritious choice for meal enthusiasts. With a well-rounded nutrient profile, they fit comfortably in a balanced diet, offering convenience without skimping on nutrition. These wraps can efficiently fuel an active lifestyle, making them a valuable addition to everyday meals. Whether you are on the go or taking a break, a Wendy’s wrap offers the perfect balance of taste and health benefits.


Similar Posts