Wendy Medium Sprite Calories
Wendy’s Medium Sprite is a popular beverage choice for many fast-food enthusiasts, but understanding its caloric content and nutritional benefits is essential for maintaining a balanced diet.
In a single serving, which is typically around 32 fl oz (or approximately 656 grams), this fizzy drink offers a refreshing taste with a punch of sugars.
For those tracking their caloric intake, knowing the calorie count in a medium Sprite can aid in making more informed dietary choices.
It’s crucial to integrate such beverages into a sensible meal plan to maintain overall health while still enjoying the flavors you love.
Let’s explore the key nutritional details and how this fits into your daily diet.
Nutrition Facts
Serving Size 32 fl oz (656g)
Amount Per Serving
Calories
400
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Total Carbohydrate | 108 g | 36% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 108 g | — |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Medium Sprite?
FAQs
Final Words
While a Wendy’s Medium Sprite is a tempting treat, it’s best enjoyed occasionally as part of a balanced diet. Be mindful of its sugar content and caloric values, and remember to balance this out with exercise and healthy food choices. By doing so, you can indulge without compromising your nutritional goals.
