Wendys Burgers Calories
When you’re on the go and craving something satisfying, Wendy’s burgers may often find their way onto your menu.
These iconic fast-food items are not only enjoyable but also provide essential nutrients.
For those curious about their caloric content and nutritional value,
understanding the specifics can help make more informed dietary decisions.
Wendy’s burger calories vary based on the type of burger you choose,
so knowing the details can help maintain a balanced and nutritious diet without sacrificing flavor.
Keep reading to explore the detailed nutrition facts and how they fit into your daily intake.
Nutrition Facts
Serving Size 1 burger (255g)
Amount Per Serving
Calories
590
| Total Fat | 33 g | 42% |
| Saturated Fat | 13 g | 65% |
| Trans Fat | 1.5 g | 0% |
| Cholesterol | 95 mg | 32% |
| Sodium | 1,420 mg | 62% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 8 g | 0% |
| Protein | 29 g | 58% |
| Vitamin D | – | 0% |
| Calcium | – | 15% |
| Iron | – | 25% |
| Potassium | – | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s burger calories?
FAQs
Final Words
Wendy’s burgers provide a blend of essential nutrients and proteins that can be part of an occasional balanced diet.
While they contain higher levels of sodium and fats, moderation is key.
Incorporating such foods thoughtfully can help maintain taste satisfaction without compromising health goals.
When consumed in moderation, Wendy’s burgers can satisfy cravings while keeping nutritional balance in mind.
