Wendy’s Calories
Indulging in fast-food cravings can be balanced with informed choices. At Wendy’s, knowing the calorie content and nutritional value is crucial to maintaining a healthy diet. Whether you’re exploring their classic burgers or opting for fresh salads, understanding Wendy’s calories helps in making better dietary decisions. With a focus on calorie count and nutritional benefits, Wendy’s offers a myriad of options catering to diverse dietary needs without compromising on taste.
Nutrition Facts
Serving Size Classic Single with Cheese (257g)
Amount Per Serving
Calories
590
| Total Fat | 34 g | 52% |
| Saturated Fat | 13 g | 65% |
| Trans Fat | 1.5 g | — |
| Cholesterol | 95 mg | 32% |
| Sodium | 1180 mg | 49% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 8 g | — |
| Protein | 29 g | 58% |
| Vitamin D | — | — |
| Calcium | — | 15% |
| Iron | — | 20% |
| Potassium | — | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Classic Single with Cheese?
FAQs
Final Words
Choosing Wendy’s can align with a balanced diet by considering nutritional aspects and making deliberate choices. With options like grilled chicken and fresh salads, you can enjoy Wendy’s offerings while managing calorie intake effectively. Integrating Wendy’s meals with mindful eating practices can support both health goals and culinary satisfaction.
