Wendy’s Calories


Indulging in fast-food cravings can be balanced with informed choices. At Wendy’s, knowing the calorie content and nutritional value is crucial to maintaining a healthy diet. Whether you’re exploring their classic burgers or opting for fresh salads, understanding Wendy’s calories helps in making better dietary decisions. With a focus on calorie count and nutritional benefits, Wendy’s offers a myriad of options catering to diverse dietary needs without compromising on taste.

Nutrition Facts

Serving Size Classic Single with Cheese (257g)

Amount Per Serving

Calories

590

Total Fat 34 g 52%
Saturated Fat 13 g 65%
Trans Fat 1.5 g —
Cholesterol 95 mg 32%
Sodium 1180 mg 49%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 8%
Total Sugars 8 g —
Protein 29 g 58%
Vitamin D — —
Calcium — 15%
Iron — 20%
Potassium — 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

24.8% Carbohydrate
16.1% Protein
59.1% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s Classic Single with Cheese?

Walking
90 minutes

Jogging
40 minutes

Biking
51 minutes

Swimming
47 minutes

FAQs

Is Wendy’s Classic Single with Cheese suitable for a low-carb diet?
While it contains 37g of carbohydrates, removing the bun or pairing it with a side salad may fit more suitably into a lower-carb eating plan.

What are some healthier options at Wendy’s?
Wendy’s salads or grilled chicken sandwiches offer a healthier alternative with lower calories and higher nutrition.

Final Words

Choosing Wendy’s can align with a balanced diet by considering nutritional aspects and making deliberate choices. With options like grilled chicken and fresh salads, you can enjoy Wendy’s offerings while managing calorie intake effectively. Integrating Wendy’s meals with mindful eating practices can support both health goals and culinary satisfaction.


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