Wendys Frys
Wendy’s fries are a beloved fast-food staple, often delivering a satisfying crunch combined with a fluffy interior. Many adore these fries for their taste, but it’s also fascinating to dive into their nutritional profile. They’re typically enjoyed as a side, but understanding their nutritional content can help you make informed choices when indulging. Whether you’re a fan of their iconic sea-salt seasoning or curious about how they fit into a balanced diet, recognizing key aspects like calorie content, fat, carbohydrates, and sodium is crucial. Wendy’s fries can indeed be a part of an occasional treat without derailing your diet goals.
Nutrition Facts
Serving Size 1 medium (130g)
Amount Per Serving
Calories
420
| Total Fat | 19 g | 24% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 56 g | 20% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 470 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s fries?
FAQs
Final Words
Wendy’s fries can be enjoyed as part of a balanced diet when consumed in moderation. They provide a satisfying taste that can complement a meal or serve as an occasional treat. Being mindful of portion size will help manage intake of calories, fat, and sodium, allowing you to indulge without sacrifice. Remember, balance and variety in diet are keys to maintaining a healthy lifestyle.
