Wendys Honey Mustard Calories


Craving a kick of flavor with your meal, yet curious about the impact on your daily intake? Wendy’s honey mustard offers a delightful blend of sweet and tangy tastes, perfect for dipping or dressing. As an indulgence, it’s essential to understand its caloric content and nutritional value to make informed choices. Here, we’ll highlight the calories in Wendy’s honey mustard along with its nutrition facts, so you can enjoy it judiciously as part of a well-balanced diet.

Nutrition Facts

Serving Size 28g (1 oz serving)

Amount Per Serving

Calories

90

Total Fat 5.00 g 6%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 10 g 4%
Dietary Fiber 0 g 0%
Total Sugars 8 g 16%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate
80% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s honey mustard?

Walking
24 minutes

Jogging
10 minutes

Biking
13 minutes

Swimming
11 minutes

FAQs

What are the main ingredients in Wendy’s honey mustard?
Wendy’s honey mustard primarily consists of mustard seeds, honey, vinegar, and spices for flavor.

Is Wendy’s honey mustard suitable for a low-calorie diet?
At 90 calories per serving, it can be consumed in moderation within a low-calorie diet; however, be mindful of additional calories it could add to your meal.

Final Words

Wendy’s honey mustard can add a savory-sweet touch to your salads, sandwiches, or snacks. While it offers some nutritional benefits like moderate carbohydrate and sugar content, its sodium levels and calories should be considered for health-conscious diners. Enjoy it sensibly to enhance your meals, without tipping the balance of a healthful diet.


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