Wendys Vanilla Shake
Love indulging in a creamy delight? Wendy’s Vanilla Shake might just be the answer to your cravings.
This popular frozen treat is not only creamy and delicious but also a sneaky way to add some exciting flavors to your day.
From a balanced blend of vanilla to that satisfyingly thick texture, it never fails to please tastebuds.
But beyond taste lies questions about nutrients and health impact, which is what we aim to explore here.
Widely searched by fast-food lovers and calorie counters, it’s essential to know what you are sipping.
Nutrition Facts
Serving Size 1 serving (369g)
Amount Per Serving
Calories
690
| Total Fat | 18.00 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 102.0 g | 37% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 94.0 g | 188% |
| Protein | 15.0 g | 30% |
| Vitamin D | 5 mcg | 25% |
| Calcium | 500 mg | 38% |
| Iron | 0.3 mg | 2% |
| Potassium | 660 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of wendys vanilla shake?
FAQs
Verdict
Wendy’s Vanilla Shake offers a delightful and creamy experience with its balance of sugar and fats.
Though considered a treat, it’s important to note the shake’s high sugar content, making it essential to consume in moderation.
Incorporated wisely into your diet, this shake can be part of a balanced lifestyle, best enjoyed occasionally as a dessert rather than a daily indulgence.
